Jessica Simpson’s Trainer Advises Women to Squat
For the past few months, we have seen Jessica Simpson’s weight move up and down, faster than a yo-yo. But while her “fat” image has made headlines for quite some time, a few of us could ever forget the figure she cut out in Dukes of Hazard as the sexily gorgeous, Daisy Duke.
But Jess’s trainer dishes out that Jess is not a fan of bending and bouncing to tone that trademark tush.
“Jessica really hates squats and jumping — any type of jumping she’s not on board with,” says her longtime trainer Mike Alexander, who is the man responsible for Jess’s Daisy Duke, revealed to Pop Tarts. “But she loves reverse lunges because it really isolates her glutes and her hamstrings.”
So ladies, how can you follow in her footsteps to go from flab to fab in just a few weeks?
“Squats and lunges are great butt exercises because you can use your own body weight and do several varieties of them. It’s the one thing that clients don’t enjoy because it’s not easy when done right, you’re working all the muscles in your legs which is far away from your heart so your heart is pumping like crazy so it elevates your heart rate and takes it out of you but its worth it in the end,” Alexander advised. “Cardio is also really important when working on a short time frame and don’t focus too much on mid-section. Women tend to do this because its showing in a bikini but then neglect other parts which are just as important aesthetically-speaking. If you work your stomach too much you can build up the muscles in your abdominals and it can then appear dissented.”
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